Summer is the year the most productive season of human metabolism, nutrition consumption is the largest of the season. Less people sleep, poor appetite, and because of sweating, wearing consume large amounts of water and nutrients, so experts advise: pay attention to this period appropriate “complementary”, pay attention to the body balance nutrition and food hygiene.
Available in season in vinegar, garlic, ginger, mustard and other sour, acrid, incense and other condiments, play Qingwen sterilization, detoxification, and enhance the appetite. Summer cooking salt may be appropriate, because sweat more, take away the salt is also more; Also, drink plenty of water will dilute the gastric juice, therefore, more appropriate to put some salt in the vegetables to supplement the salt is necessary. Summer can eat ginger, help food digestion and absorption of the heart, blood vessels have a stimulating effect, so heart rate, blood circulation of the sweat pores open, sweat excretion smooth, there are certain advantages of heatstroke.
1 summer human nutrition supplement protein consumption, metabolism strong, so rich in quality protein to eat more, and easy to digest food; Recommended food: eggs, fish and meat with less fat, soy, milk.
2 vitamin vitamin the body needs in the summer than twice as high or normal standards more than doubled, therefore, can eat more fresh vegetables and fruits; Recommended food: tomatoes, watermelon, melon, peach, plum, bayberry, etc. These are rich in vitamin C.
Diet to prevent heat stroke care
The height of summer, the ambient temperature is too high, the air humidity, the body is not easy to distribute the heat, excessive accumulation of heat, this will cause the temperature regulation center out of control and heat stroke, so heatstroke in mind the physical cooling, we should also pay attention to the diet conditioning.
More soup. When people sweat more, when fluid loss is relatively large, more soup, not only replenish moisture, it helps digestion and absorption. Easy to learn, “sunstroke soup” as hawthorn soup, green beans sour plum, honeysuckle soup, watermelon Chui Yi soup.
More tea. Researchers on hot days drink warm tea and a drink of two groups of tests showed that tea can reduce the temperature and skin temperature 1-2 degrees, and cold drinks around the mouth can make cold; tea are feeling cool and comfortable, the whole sense of thirst consumption, and drinking cold drinks were, the whole body poor, thirst disappeared. Heat operator, if appropriate in the warm tea, add some salt to compensate for excessive sweating and loss of salt, more beneficial for the prevention of heat stroke.
More spur of the moment. In the hot summer months, the human stomach due to heat stimulation, the function will be relatively less prone to head heavy fatigue, loss of appetite and discomfort, but also severe heat stroke. Therefore, refreshing summer drink conditioning diet health porridge is one of the measures, such as mung bean porridge, porridge honeysuckle, mint porridge, porridge lotus, lotus leaf porridge, lotus porridge.
Eat more vegetables. Hot, humid, people generally like to eat light and delicious and not greasy food, and vegetables both these characteristics, but also rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as various beans, melons, cabbage, parsley, etc. Both raw salad can also put a little meat to eat fried silk.
Eat more fruits. Sweet juicy fruits, not only thirst, but also heat hot weather. Cold sweet and juicy watermelon is a thirst-quenching melons Qingshu first. In addition, melons, cucumbers washed after raw food, or juice after a drink, have a good Qingre role. Kiwi contains large amounts of vitamin C, has a very good Qingre effect, high temperature and field operations personnel often use the fruit and drinks.
